How to Integrate Your Revelation Breathwork Experience
Support for the hours and days after your session
One of the beautiful, and sometimes disorienting, things about Revelation Breathwork is that it often bypasses the analytical mind and goes straight to the soul.
During a session, you may connect with emotions, insights, or even memories that don’t always make sense right away. This is normal.
Integration is simply the process of allowing the experience to settle into your system in a meaningful, embodied way. Here are a few suggestions to support your integration after class:
1. Trust What’s Arising
After breathwork, you might feel clear, euphoric, and expansive. Or you might feel tender, emotional, or confused. Some sessions are subtle; others feel like a tidal wave. All of it is okay. There is no “right” way to feel.
Give yourself permission to not understand it all. The body and nervous system process at their own pace, not the mind’s.
2. Ground Back Into the Body
It’s common to feel ungrounded after a powerful session. Here are a few ways to reconnect to your body and the earth:
Drink a full glass of water
Eat something nourishing (warm food is often helpful)
Step outside and put your bare feet on the ground
Take a gentle walk, stretch, or move your body mindfully
3. Create Space for Reflection
Once your system feels a bit more grounded, you may want to:
Journal what came up — even if it’s messy or makes no sense
Draw or doodle what you felt, saw, or experienced
Speak with a trusted friend, therapist, or community member about your session
Record a voice memo as a way to capture your raw impressions
Some people integrate best in silence. Others need conversation. Trust what feels right to you in the moment.
4. Keep Your Heart Open
You may continue to receive insights or emotional waves in the hours—or even days—after your session. That’s part of the healing. Keep breathing, stay gentle, and don’t rush to figure it all out. You’re not broken. You’re integrating.
5. Follow Your Curiosity
Sometimes breathwork opens a door. If you’re feeling inspired or pulled toward a particular theme, explore it. Read a book, journal on it, bring it to your next session. This work builds on itself over time.
6. Ask for Support If You Need It
If something feels off, overwhelming, or confusing, reach out to your facilitator. You don’t have to process alone. We’re here to support your healing journey.
Final Thought:
Each session is its own medicine. Each experience offers something different. Let the experience be what it was, without needing to label it as “good” or “bad.” You showed up. You breathed. You’re already healing.
Want more support between sessions?
Join our Revelation Breathwork Membership for weekly live sessions, on-demand classes, and a loving community to walk alongside you.
