Breathwork Safety & Health Considerations | Revelation Breathwork

Before You Begin

Revelation Breathwork is a powerful somatic practice that can open the door to meaningful physical, emotional, and spiritual experiences. Some sessions use active, connected breathing patterns that can create significant changes in how you feel.

While many people participate in breathwork without complications, certain medical or psychological conditions may increase the risks of intensive breathing practices.

Our intention is to create an environment grounded in safety, personal choice, integrity, and care.

Please read these guidelines carefully before participating, whether you're joining us online, attending an in-person class, or following a recorded session.

Start Here

What to Expect During Revelation Breathwork

If you're new to Revelation Breathwork, we encourage you to watch this short introduction before your first session.

Jason demonstrates the breathing technique, explains some of the physical sensations you might experience, and discusses important health considerations.

Watch this orientation before your first Revelation Breathwork session.

Is Breathwork Safe?

Breathwork isn't a single technique. Gentle, slow breathing and more intensive, connected breathing can affect the body in different ways.

More active breathing may temporarily lower carbon dioxide levels in the blood, which can produce dizziness, tingling, muscle tightness, and other sensations. Individual responses vary.

Your personal health history, the technique being used, and the intensity of your participation all matter.

A meaningful breathwork experience does not require physical discomfort. You never need to push past your body's limits to receive something valuable from the practice.

Important Health Information

Medical Conditions & Health Considerations

Please consult a qualified healthcare professional before participating in active or intensive breathwork if you have, or have a history of, any of the following:

Cardiovascular disease, angina, heart attack, heart failure, cardiac arrhythmias, or other significant heart conditions.
High blood pressure, particularly if uncontrolled.
Stroke, transient ischemic attack (TIA), aneurysm, or other significant cerebrovascular conditions.
Epilepsy, seizures, or unexplained episodes of loss of consciousness.
Glaucoma, retinal detachment, or other serious eye conditions.
Significant breathing or respiratory conditions, including severe asthma or COPD.
Osteoporosis, recent bone or joint injury, major surgery, concussion, or physical trauma.
A history of panic attacks, psychosis, bipolar disorder, or other significant mental health concerns.
A family history of aneurysms or other relevant inherited cardiovascular conditions.
Any significant medical condition or medication that could affect your response to intensive breathing.

Pregnancy

Participation in Revelation Breathwork's active, intensive breathing practice is not recommended during any stage of pregnancy.

Gentle breathing techniques may be appropriate during pregnancy with guidance from a qualified healthcare professional.

Temporary Illness

If you're currently experiencing the flu, COVID-19, fever, significant respiratory symptoms, or another acute illness, we recommend postponing active breathwork until you've recovered.

If you are in medical treatment, taking medication for a significant condition, or unsure whether this practice is appropriate for you, please speak with your healthcare provider first.

Medical clearance does not automatically mean that every breathing technique is appropriate for you. Your provider should understand the specific practice you intend to participate in.

Physical Sensations During Breathwork

Every breathwork experience is different. During active breathing, some participants may notice:

Body Sensations

Tingling, numbness, temperature changes, lightheadedness, or muscle tightness and cramping.

Emotional Experiences

Feelings of joy, sadness, vulnerability, laughter, tears, or other emotions arising.

Some physical sensations result from changes in carbon dioxide associated with faster or deeper breathing. They are not necessarily signs of emotional release or healing.

If you become uncomfortable, slow down or return to your natural breathing rhythm. You may also stop the practice entirely.

When to Seek Urgent Help

If you experience chest pain, severe difficulty breathing, fainting, a seizure, or new neurological symptoms such as weakness, confusion, or difficulty speaking, stop the practice and seek emergency medical attention.

Do not assume serious symptoms are simply part of a breathwork experience.

Honor Your Own Pace

How to Modify or Go Gently

There is no single right way to experience breathwork, and there's no need to force anything.

If you're new to somatic work or prefer a gentler experience, you are always welcome to:

Breathe at a slower, more comfortable pace.
Take breaks and return to your natural breath at any time.
Keep your eyes open if that helps you feel grounded.
Place a hand on your heart or belly for gentle support.
Adjust your position or rest whenever needed.
Stop participating at any point, without needing to explain why.

You are always in charge of your participation. Trust your body, honor your pace, and remember that you can receive value from simply being present.

Emotional & Psychological Safety

Breathwork can sometimes bring emotions, memories, and deeply personal experiences into awareness. For some people, this feels meaningful or relieving. For others, it can feel uncomfortable or overwhelming.

This is especially important for participants with a history of trauma, panic attacks, or other mental health concerns.

We encourage you to approach the practice with curiosity and self-compassion, rather than an expectation that something specific needs to happen.

If you are experiencing significant psychological distress, please seek guidance from a qualified mental health professional before participating in intensive breathwork.

Revelation Breathwork is not psychotherapy or psychiatric treatment, and participation should not replace professional mental health care.

Practicing Breathwork Safely at Home

One of the beautiful things about online breathwork is being able to participate from your own space. We want that space to be safe, comfortable, and supportive.

Choose a quiet place where you won't be disturbed.
Practice sitting or lying down in a safe, supported position.
Never practice intensive breathing while driving, swimming, bathing, or operating machinery.
Avoid practicing near water, heights, or other environments where dizziness or fainting could lead to injury.
Keep water and anything you need for comfort nearby.
Make sure you can stop the session easily.

When following a replay, remember that your facilitator cannot observe your condition or assist you in an emergency. Please use additional care when practicing independently.

Important Medical Disclaimer

Revelation Breathwork is offered as an educational, experiential, and personal-growth practice intended to support emotional awareness, self-exploration, and spiritual connection.

Our sessions are not designed to diagnose, treat, cure, or prevent any physical or mental health condition.

Revelation Breathwork is not a replacement for medical care, mental health treatment, or individualized advice from a licensed healthcare professional.

Our facilitators do not provide individualized medical or psychiatric advice through breathwork instruction.

Our Commitment to You

Our Commitment to Ethical Breathwork

At Revelation Breathwork, we believe meaningful healing work begins with trust, informed choice, and respect for each person's unique experience.

Our commitment to safety extends beyond medical precautions. We also maintain ethical standards around participant autonomy, professional boundaries, confidentiality, and responsible facilitation.

We invite you to learn more about the principles that guide our work.

Read Our Facilitator Code of Ethics →

Questions Are Welcome

Still Unsure Whether Breathwork Is Right for You?

That's completely okay. We want you to feel comfortable making an informed decision about participating.

Watch this additional message about health considerations and participating responsibly.

If you have questions about the breathing technique or what a session involves, you're welcome to contact us. We're happy to explain the practice so you can make an informed choice with your healthcare provider.

Email Revelation Breathwork →